Mental Health First Aid

I was a bit down


I stuck in that melancholy rug

I even took a walk

to the bluest sky

and bathed in the most

striking sunshine

I restrained myself from

looking at the shadow patch

where no grass would grow

I turned off the sad tunes

of agony moans

I even played aeroplane

when dining alone

So one spoon full after the next

I conducted self care

By the nightfall is

when the vampires roar

I wrote myself a cheeky poem

to dig myself out of the

depressive hole